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Sunday, February 27, 2011

Standing Meditation for Tai Chi by Cynthia McMullen, LMT

Meditation is often one of the hardest parts of Tai Chi for beginning students to want to learn. It can be a difficult thing to just step out of our fast paced lives and all of a sudden go into a still and quiet place. We’re not used to it, so the lack of being involved in external stimulus can seem boring - at first. However this boredom doesn’t last for long.



Meditation is also one of the most important aspects of doing Tai Chi. Tai Chi has an attitude of uncovering the "stillness within motion", and it is only through meditation that we can realize this. It grounds us, teaches us to center ourselves both emotionally and physically, shows us how to Be in the moment, and builds up tremendous leg strength from the inside out. It is through doing meditation that our Tai Chi movements will be filled with relaxation and that flowing, beautiful grace that it is known for.



What should one try to make happen in meditation? Absolutely nothing. The idea is to fully experience - in a very grounded way - whatever it is that happens. Sometimes this will be nothing more than a serene sense of peace and clarity. Other times experiences could include visual, auditory, or tactile sensations. And energy flow within ourselves can be a wonderful thing to allow and observe. There are also physical changes in health and emotional attitudes that will start to change and open. Each person will have their own, unique range of experiences so it is best not to expect anything specific, but remember to allow and observe what it is that does happen.



The beginning student should learn not to fear any sensations, thoughts, or feelings experienced in meditation. The idea is to be able to ground and center yourself, and from this position just allow and observe the experience. By doing this there is no limit to what we can learn about ourselves, why we think or act certain ways, the depth to which our bodymindspirit is connected, and our relationship to life.



Standing meditation is the most basic posture in Qi Gong, and Tai Chi is a form of Qi Gong. Simple standing is usually done first to ground and center ourselves, and begin to open and fill our energy centers. Standing is then followed by some warm-up Qi Gong exercises. These exercises build up our qi and harmonize the meridians. Finally we do moving Tai Chi to flow the abundance of qi throughout our bodies like the wind and water. The Taoist definition of health is "the smooth, harmonious, abundant, and appropriate flow of qi".



Following are step-by-step instructions for Standing Meditation. Ideally this should be practiced 1 to 3 times daily. Start out by doing 5 minutes at a time, building up to 20 minutes, and not doing more than 45 minutes at one time. At any time that you notice your mind wandering, take it back to simply following your breath. You will soon find why it is that advanced students and The Masters do so much standing meditation.



Standing in the Wu Ji posture



1. Stand comfortably with your feet shoulder width apart.



2. Make sure your toes are pointed straight ahead.



3. There is a gentle, relaxed bend to the knees and they tend to push lightly outwards as opposed to collapsing inwards.



4. The pelvis is tucked slightly forward so the lower spine is straight.



5. The shoulders are loose and relaxed, not raised up, hands hang loosely at the sides.



6. The head is held up as if suspended by a string.



7. Breathing is done through the nose and is slow, soft, and deep.



8. Eyes are either closed, or are slightly parted but not focused on anything.



Beginning the meditation



1.



Follow your breath with your mind, feeling where it goes inside of you.



2.



Slowly scan your body from head to feet looking for any tension or discomfort. If any is found, use the mind to gently guide the breath there and as you exhale, imagine the tension flowing down and releasing into the Earth, dispersing.



Focusing to activate specific energy centers



1.



Become aware of your feet and their connection to the Earth. Imagine that you are inhaling strong, clean energy from the Earth into the Bubbling Well points of your feet, and exhaling used, turbid energy back into the Earth. Do this for 8 to 36 breaths.



2.



Next let the energy from the Earth travel up the legs and into the lower dan tien located beneath the navel. This is our center of inner strength and power. Imagine that you are inhaling pure, healing energy into your dan tien, letting it fill your entire lower abdomen. Exhale, purging any unclean energy from this center. Do this for 8 to 36 breaths.



3.



Change the focus of your mind to the heart center located in the middle of the chest. This is our center of love and compassion. Imagine that you are inhaling purified energy into the heart center. Exhale, cleansing the heart and surrounding yourself with the feeling of compassion. Do this for 8 to 36 breaths.



4.



Change the focus of your mind to the 3rd eye center located between the eyebrows in the middle of the forehead. This is our center of higher consciousness. Imagine that you are inhaling clear and focused energy into the 3rd eye center. Exhale, cleansing the mind and connecting with the consciousness of the Universe. Do this for 8 to 36 breaths.



5.



Now bring the focus of your mind back to the lower dan tien, below the navel. Imagine a warm flow of energy filling this center. As you both inhale and exhale, imagine a channel of energy extending upwards from the dan tien to the heart center, and continuing up to the 3rd eye center. This connects our body, spirit, and mind. Maintain this connection for 8 to 36 breaths.



6.



Change the focus of your mind to the palms of your hands. Imagine breathing into the Lao Gong point at the center of your palms and also exhaling from this point. Feel your hands filling and becoming surrounded in warm qi. Do this for 8 to 36 breaths.


7.



Finally, simply stand and follow your breath. Allow yourself to feel the energy flowing in and around your body. Do this until you feel finished. 

How Well Has The Media And Government Informed The Public About CO2 Levels In The Air?

How Well Has The Media And Government Informed The Public About CO2 Levels In The Air?



Ask yourself, your friends, family and work associates if they know the answers to the following questions about Carbon Dioxide (CO2). Be sure to write your answers before looking at the following pages.



Question 1. What percentage of the atmosphere do you think is CO2?



Question 2. Have you ever seen the percentage given in any media?



Question 3. What percentage of the CO2 is man-made?



Question 4. What percentage of the man-made CO2 does Australia produce?



Question 5. Is CO2 is a pollutant?



Question 6. Have you ever seen any evidence that CO2 causes a greenhouse effect?



I have asked over 100 people these questions. Virtually everyone says they don’t know the answers so ask them to tell you what their perception is by what they have learned from the media, the government and Green groups. Let them know there is no right or wrong answer as you are just doing a survey as to what people have perceived the answers to be from these sources.



The answers to these questions are fundamental to evaluating the global warming scare YET almost no one knows the facts. However, without this knowledge we can’t make an informed decision about whether Climate Change is natural or not.



On the following pages are respondent’s perceptions followed by the correct answers. The bulk of the respondents (over 100 to date) are educated fairly well to very well. They comprise business managers in a diversity of large and small companies, those in medical profession, accounting, law, sales, engineering as well as scientists and trades people.





ANSWERS TO QUESTIONS



Q1. What % of the air is CO2?

Respondent’s Answers: nearly all were 20% - 40%, the highest was 75% while the lowest were 10%- 2%.

The Correct Answer: CO2 is less than a mere four 100ths of 1%! As a decimal it is 0.038%. As a fraction it is 1/27th of 1%. (Measurements for CO2 vary from one source to another from 0.036%- 0.039% due to the difficulty in measuring such a small quantity and due to changes in wind direction e.g. whether the air flow is from an industrialized region or a volcanic emission etc)

Nitrogen is just over 78%, Oxygen is just under 21% and Argon is almost 1%. CO2 is a minute trace gas at 0.038%. We all learned the composition of the air in both primary and high school but because most people don’t use science in their day to day living, they have forgotten this. Also, the vast bulk of the population have very little knowledge of science so they find it impossible to make judgments about even basic scientific issues let alone ones as complex as climate. This makes it easy for those with agendas to deceive us by using emotive statements rather than facts. For a detailed breakup of the atmosphere go to: http://en.wikipedia.org/wiki/Atmosphere_of_Earth#Composition



Q2. Have you seen a percentage for CO2 given in the media?

Respondent’s answers: All said ’No’.



Q3. What % of CO2 do humans produce?

Respondent’s answers ranged from as high as 100% with most estimating it to be between 75% to 25% and only four said they thought it was between 10% and 2 %.

The Correct Answer: Nature produces nearly all of it. Humans produce only 3%. As a decimal it is a minuscule 0.001% of the air. All of mankind produces only one molecule of CO2 in around every 90,000 air molecules! Yes, that’s all.



Q4. What % of man-made CO2 does Australia produce?

Respondent’s Answers ranged from 20% to 5%.

The Correct Answer is 1% of the 0.001% of man-made CO2. As a decimal it is an insignificant 0.00001% of the air. That’s one, one-hundredth thousandth of the air. That is what all the fuss is about! That’s one CO2 molecule from Australia in every 9,000,000 molecules of air. It has absolutely no affect at all.

We have been grossly misled to think there is tens of thousands of times as much CO2 as there is!

Why has such important information been withheld from the public? If the public were aware that man-made CO2 is so incredibly small there would be very little belief in a climate disaster so the media would not be able to make a bonanza from years of high sales by selling doomsday stories. Governments and Green groups would not be able to justify a carbon tax that will greatly raise the cost of everything. Major international banks and the stock market would not make massive profits out of carbon trading and many in the science community would not be getting large research grants.



Q5. Is CO2 is a pollutant?

Respondent’s Answers: All thought it was a pollutant, at least to some degree.

The Correct Answer: CO2 is a harmless, trace gas. It is as necessary for life - just as oxygen and nitrogen are. It is a natural gas that is clear, tasteless and odourless. It is in no way a pollutant.

Calling CO2 a ‘pollutant’ leads many to wrongly think of it as black, gray or white smoke. Because the media deceitfully show white or gray ‘smoke’ coming out of power station cooling towers, most think this is CO2. It is not: it’s just steam (water vapour) condensing in the air. CO2 is invisible: just breathe out and see. Look at it bubbling out of your soft drinks, beer or sparkling wine. No one considers that a pollutant - because it’s not. CO2 in its frozen state is commonly known as dry ice. It is used in camping eskys, in medical treatments and science experiments. No one considers that a pollutant either. CO2 is emitted from all plants. This ‘emission’ is not considered a pollutant even though this alone is 33 times more than man produces! Huge quantities of CO2 are dissolved naturally in the ocean and released from the warm surface. This is not considered a pollutant either.

The two large cooling towers are emitting only steam. A tiny amount of CO2 is trickling out of the thin chimney at centre. It is only barely visible due to a small quantity of smoke particles, most of which is filtered out nowadays. The media doesn’t like to show skinny CO2 chimneys emitting nothing visible because this is unimpressive and not the least bit emotive so it doesn’t make for sensationalist journalism. So they typically choose to deceive the public by showing cooling towers.



Q6. Have you seen any evidence that CO2 causes a greenhouse effect?

Respondent’s Answers: Most did not know of any definite proof. Some said they thought the melting of the Arctic and glaciers was possibly proof.

The Correct Answer: There is no proof at all. The Intergovernmental Panel for Climate Change (the IPCC) has never produced any proof. There are, however the following proofs that it can’t cause a greenhouse effect.



• It is true that CO2 can absorb heat a little faster than nitrogen and oxygen but it becomes no hotter because it cannot absorb anymore heat than there is available to the other gases. This is against the laws of thermodynamics. All gases share their heat with the other gases. Gas molecules fly around and are constantly colliding with other gas molecules so they immediately lose any excess heat to other molecules during these collisions. That’s why the air is all one temperature in any limited volume.



• Even if CO2 levels were many times higher, radiative heating physics shows that it would make virtually no difference to temperature because it has a very limited heating ability. With CO2, the more there is, the less it heats because it quickly becomes saturated. For a detailed explanation go to: http://www.geocraft.com/WVFossils/greenhouse_data.html

The following facts show that even high levels of CO2 can make almost no impact on heating the atmosphere.

1. Glasshouses with high levels of CO2 - hundreds of times higher than in the air to make plants grow faster – heat up during the day to the same temperature as glasshouses with air in them. This is also true for bottles of pure CO2 compared to ones with air.

2. The planets Venus and Mars have atmospheres that are almost entirely CO2 (97%) yet they have no ‘runaway’ greenhouse heating effect. Their temperatures are stable.

3. The geological record over hundreds of millions of years has shown that CO2 has had no affect whatsoever on climate. At times, CO2 was hundreds of times higher, yet there were ice ages.

4. In recent times when Earth was considerably warmer during the Roman Warming and the Medieval Warming, the higher temperatures then were totally natural because there was no industrialization back then.



• Water vapour is 4% of the air and that‘s 100 times as much as CO2. Water vapour absorbs 33 times as much heat as CO2 making CO2’s contribution insignificant. But like CO2, water vapour also gives this heat away to air molecules by contact (conduction) and radiation, thereby making the surrounding air the same temperature.



• The Earth’s atmosphere is very thin so its heat is continually being lost to the absolute coldness of outer space (-270 C). As there is no ‘ceiling’ to the atmosphere, surface heat cannot be retained. The Sun renews warmth every day.

Over the last few years Earth has had much colder winters due to very few magnetic storms on the Sun. These four increasingly colder winters have been particularly noticeable in the northern hemisphere where most of the land is. Because of this, the Arctic has re-frozen and glaciers that were receding are now surging due to the heavy snow falls. The Arctic showed some melting around its edges from the mid 90s to the mid 2000s due to the very high level of solar storm activity at that time. But as the Sun is now entering probably 2-4 decades of low solar activity, this is expected to cause global cooling. For more detail, see the following page. 3





The climate has always been naturally cyclic and variable due to numerous natural drivers of which CO2 is not one. Over millions of years the climate has shown far greater changes in the geological record than we have seen over the last 200 hundred years - and there was no industrialization back then. The very minor variations we have witnessed over the last 100 years have all occurred several times even in that short period. Today’s changes in climate are common and completely natural. There are now over 50 books that provide numerous reasons why man-made global warming is false.

The Effect of the Sun on Earth’s climate



It has long been known that the Sun is by far the major driver of all weather on Earth because it is the source of all heat and energy. There is absolutely no real-world evidence that the temperature has continually risen as we were led to believe. The hottest records in the USA and Greenland were in the 1930s due to a strong solar cycle. It became cooler from 1940 to 1970. This was due to a weak solar cycle. It has again become increasingly colder since 2006 due to another weak solar cycle. The Sun’s magnetic storm activity has now moved to an extended minimum so the next 2-4 maximums are expected to be much weaker than the last few have been. By 2011 the solar cycle should have risen half way back to its 11 year maximum but it hasn’t! It’s only just started. The last time the Sun acted this way was during the Dalton Minimum from 1790 to 1830 which produced 40 years of very cold winters with subdued, wetter summers globally - just as we are expiring now. From 1450 -1750 a more intense Maunder Minimum occurred which caused the Little Ice Age. The next 2-4 solar cycles will very likely be low in solar activity causing noticeably cooler global temperatures for a few decades.



For details see: http://wattsupwiththat.com/2010/02/02/solar-cycle-24-update

and http://www.climatechangedenier.com.au/climate-change/another-dalton-minimum/



The effect of the current Solar Minimum is particularly obvious in the northern hemisphere where increasingly colder winter temperatures have caused massive snow falls disrupting transportation across Europe, Asia and the US.

Despite more than a decade of continual doomsday predictions of increasing temperatures and never-ending drought globally, the opposite has happened. There have been lower temperatures globally with greatly increased rain and snows over much of the planet since 2006. This has caused floods across most of Australia and most other counties, as seen on the TV news. This ended the global 10 year drought conditions from the mid 90s to the mid 2000s. There has been no drop in CO2 to cause this: in fact, CO2 has risen. There is no correlation between CO2 levels and climate. The reason CO2 levels have gone up a little is most likely due to the surface of the oceans warming very slightly during the later half of the century and therefore releasing a little CO2. (The oceans are currently cooling very slightly.) Mankind’s contribution to CO2 is so small it’s not measurable.

Polls on Climate Change



Polls in western countries now show that believers in man-made global warming are now in the minority with a sizable percentage of over 20% who “don’t know” if CO2 is causing any change. The obvious change to a cooler, wetter climate combined with the revelations of climate fraud shown by the Climategate emails has led to the change in public perception. Polls asking people what is the most important threat to them out of a list of 20 issues, place global warming at the bottom!



Popular beliefs are not fact



The bulk of the population of the western world believed that the 2000 Bug would destroy much of our technology on New Year’s Eve 2000 yet not one disaster occurred anywhere. We were told CFCs caused the Ozone ‘hole’ yet after billions of dollars were spent removing CFCs over 30 years, the slight depletion of Ozone at the South Pole has not changed. Scientists now think it is natural. Popular beliefs are often based on blind faith, ideology and profit rather than proven scientific evidence. History is littered with popular consensuses that were wrong.



A Carbon Tax



Taxing CO2 achieves nothing for the environment; in fact, it deprives real environmental issues from receiving funds. A carbon tax will have a disastrous impact on lower and middle income earners. Even if drastic measures were imposed equally on all countries around the world to reduce the total human CO2 contribution by as much as 30%, this would reduce total CO2 by an insignificant percentage. It would have no affect whatsoever on the climate but it would totally destroy the economies of every country and dramatically lower everyone’s living standards. Most people and politicians are making decisions emotively, not factually about a complex science they know virtually nothing about.

What Is Hip Hop?

These days we have trusted the media and corporations to define what hip hop is. It's like now cats believe that 98.5 virgin radio is the station where hip hop lives so they hear that and fail to understand that it's some corporation owned by orthodox suit-and-tie businessmen that ain't got nothing to do with hip hop and are trying to cash in. It's like "oh, hip hop lives there! Alright so they must know. That must be what hip hop is!" But no... we have never let the media and corporations define us so why are y'all letting them do that now? Hip hop grew out of originality it was conceived by those who stood for what they believed and those that pushed against the so called conventions of the mainstream. Hip hop started with mcs, djs, graff writers and bboys that went out of their way to be different and bring something new to the table. Nowadays shits all backwards and its like you gotta be like everybody else if you wanna be "hip hop". Fuck that shit.



You gotta rap about pimping and bitches, violence and drugs and if you don't... man that ain't hip hop. You gotta be black and if you ain't, good luck getting proper exposure. You sure as hell better not be a faggot and you sure as hell better rep masculinity harder than that next brother. Every lyrical style is gonna have to sound the same and its gonna have to lack flow, rhythm, poetic meter, cadence, breath control and originality and if you don't lack all that shit good luck being talented. Also, y'all are all gonna have to bite everybody else's style cuz thats what sells. If it doesn't sound like everybody else then that obviously ain't hip hop. If you don't rock the wackest drum kit with automated claps and snares that ain't even sound like snares, if you don't sequence a catchy beat with the right bpm then you ain't gonna get a record deal and you ain't gonna get exposure cuz that ain't hip hop that you're making.



Y'all don't even know the half, the music ain't even the most important aspect of it all. Most important of all is the clothes you gotta rock. Make sure you got the right front on so that you're fronting just a little bit better than them other guys. These orthodox suit-and-tie businessmen that hijacked hip hop found the ingredients to conjure up instant soul in a bottle. And if you ain't drinking this mass produced soul in a bottle and you ain't faking the funk, then hip hop ain't for you...



Just like b-real said "This is hip hop, not fashion", but nowadays there is so much importance on fashion and ideal looks in the music industry that it takes precedence over the musical quality itself. You ain't gotta rap or sing anymore just let the rich record executives produce your beats and write your lyrics. For everything else, there's auto-pitch... Keep sucking their dicks and they'll hook you up with all the bitches, all the bling, and all the money and fame you would ever want. That's far more important than hip hop innit?